Mind, Body, "Sole": Introduction to a Walking ProgramEvent Details: 11:30 a.m. - 12:30 p.m., March 30, Simon Recreation Center, 3639 Laclede Ave., St. Louis, MO, 63108-3315
Are you interested in fun and easy way to improve your health?
Come by multipurpose room one in the Simon Recreation Center from 11:30 a.m.-12:30 p.m. Wednesday, March 30, and get a free, educational lesson about how to start a walking program.
The presentation will include ways to get yourself motivated, proper posture and warm-up techniques, selection of footwear, as well as several events you can get involved in the St. Louis area.
The presentation will be provided by SLU doctor of physical therapy students.
For more info or to register contact Khannie at firstname.lastname@example.org.