ADHD Resources at SLU
Saint Louis University offers a variety of resources to support and assist SLU students with Attention-Deficit/Hyperactivity Disorder. SLU's Center for Accessibility and Disability Resources has ADHD coaches who can provide guidance and support to these students. In addition, the CADR offers a number of additional resources for students with ADHD.
In addition to the CADR, Saint Louis University houses numerous services and organizations that can provide student support for ADHD. These include:
- Student Involvement Center
- Student Success Center
- Graduate Student Association
- University Counseling Center
- Psychological Services Center
ADHD Resources Outside of SLU
Away from SLU's campus, the St. Louis area hosts numerous places for students with ADHD to receive support.
- University of Missouri - St. Louis Center for Behavioral Health
- Washington University in St. Louis Psychological Service Center
Tips and Techniques
The ADHD coaches at Saint Louis University's Center for Accessibility and Disability Resources have compiled these tips and techniques to assist SLU students with ADHD. These are intended to support SLU students in successfully making decisions, taking notes, studying and more.
General Information on ADHD
- Tip sheet (PDF)
- General infographic on ADHD (PDF)
- Coping skills (PDF)
- Guided progressive muscle relaxation (video)
Decision Making and Task Prioritization
- How to manage your tasks with Eisenhower Matrix (video)
- Decision matrix (PDF)
- Mapping out your semester (video)
- Semester plan sample template
- ABC daily task list (article)
- ABC daily task list (PDF)
Motivation and Procrastination
- Zeigarnik effect (article)
- Pomodoro Technique website
- The 90-minute plan for personal effectiveness (article)
- Does the 52-17 rule hold up? (article)
- David Allen with a Two-Minute Tip: The Two-Minute Rule (podcast)